|
Hallo Wasser! Hallo Erdbeerwoche! Hallo schlechte Laune! 😂💩
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1436 kcal
|
Fat: 52.78g | Prot: 87.85g | Carb: 155.48g.
Breakfast: Got7 Classic Protein 80 Chocolate, GutBio Kokosnuss Drink Natur , Kaffee, Rispentomaten, Möhren, DM Bio Tahin Sesammus, Kartoffelbrot. Lunch: Maxi Nutrition Filled Protein Bar Peach Pie. Dinner: Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Edeka Romanasalat, Extra Natives Olivenöl, Nutri Plus Shape & Shake Neutral, REWE Bio Dinkelmehl Typ 630, DM Bio Tahin Sesammus, Gut & Günstig Mandeln Blanchiert Gehobelt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE High Protein Pudding Salted Caramel. more...
|
|
1835 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
norali.xx's weight history
|