Soso-hee's Journal, 12 October 2021

Weigh In record (no journal entry) for 12 October 2021
102.3 lb Lost so far: 16.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:
789 kcal Fat: 28.86g | Prot: 18.49g | Carb: 107.14g.   Breakfast: Weintrauben. Lunch: McDonald's Pommes Frites (Groß), McDonald's Ketchup, McDonald's McSundae Erdbeer, McDonald's Veggie Burger TS. more...
1182 kcal Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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