Weigh In record (no journal entry) for 12 October 2021
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204.1 lb
Lost so far: 45.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1918 kcal
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Fat: 42.78g | Prot: 156.72g | Carb: 223.99g.
Breakfast: Кофемания Капучино на Кокосовом Молоке, Corny Злаковый Батончик с Клюквой. Lunch: Квашеная Капуста, Плов со Свининой, Яичный Белок. Dinner: Перекресток Креветки Отварные. Snacks/Other: Яичный Белок, Виноград. more...
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losing 4.1 lb a week
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