Weigh In record (no journal entry) for 11 October 2021
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184.5 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1193 kcal
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Fat: 57.87g | Prot: 52.39g | Carb: 126.59g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Salçalı Makarna. Dinner: Cacık, Karışık Yeşil Salata, Nohut Yemeği. Snacks/Other: Kayısı, Ceviz, Cezerye, Nescafe Sade, Badem. more...
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losing 5.7 lb a week
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