Weigh In record (no journal entry) for 11 October 2021
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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840 kcal
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Fat: 32.98g | Prot: 15.50g | Carb: 120.39g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Elstar. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Haribo Goldbären Mini, REWE Beste Wahl Toffee Karamell Pudding, Erasco Heiße Tasse Spargel-Creme. Snacks/Other: Mohnkuchen. more...
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losing 4.6 lb a week
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