Weigh In record (no journal entry) for 11 October 2021
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183.0 lb
Lost so far: 99.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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999 kcal
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Fat: 21.34g | Prot: 79.04g | Carb: 85.40g.
Breakfast: Aldi Corned Beef , Lidl Eiweißbrot. Dinner: miree Frischkäse Meerrettich, Paul Heumann Matzen, Gut & Günstig Kräuter Dressing, Gurke (mit Schale), Aldi Datteltomaten, Rinderleber. Snacks/Other: Weißer Tafelwein, Risbellis Karamell, Ehrmann High Protein Vanilla Mousse. more...
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losing 3.1 lb a week
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