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😅
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147.5 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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915 kcal
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Fat: 32.02g | Prot: 45.43g | Carb: 105.69g.
Breakfast: Gurke (Geschält), Ja! Körniger Frischkäse, Grünländer Chili & Paprika , Aldi Kochschinken, Radieschen, Spitzpaprika, Kirschtomaten, Deluxe Sacher Dessert, Bäckerkrönung Weltmeisterbrot. Lunch: Krini Artischockenherzen, Rama Margarine, Ja! Körniger Frischkäse, Ja! Feines Gemüse mit Reis, Bofrost Kalbsleber Berliner Art. more...
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losing 32.4 lb a week
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