Butterflower87's Journal, 11 October 2021

294.3 lb Lost so far: 47.4 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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226 kcal

Fat: 3.80g | Prot: 14.65g | Carb: 28.20g.   Lunch: Maggi Klare Gemüsebrühe. Dinner: Erasco Westfälischer Linsen-Eintopf. Snacks/Other: Berg Quelle Zitronenlimonade , Teekanne Pfefferminztee , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...

4168 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...