Weigh In record (no journal entry) for 11 October 2021
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92.2 lb
Lost so far: 0.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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934 kcal
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Fat: 20.57g | Prot: 51.88g | Carb: 148.91g.
Breakfast: Ситно Хлеб Тостовый с Отрубями, Активия Йогурт Клубника. Lunch: Макароны Отварные, Говядина Отварная. Dinner: Индейка Отварная, Мексиканская Смесь, Пятерочка Чиабатта . Snacks/Other: Bionova Friends Фруктовая Пастила, Bionova Friends Фруктовая Пастила, Чай с Сахаром. more...
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losing 6.2 lb a week
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