Weigh In record (no journal entry) for 11 October 2021
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213.0 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1748 kcal
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Fat: 76.30g | Prot: 66.58g | Carb: 282.53g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Хлебопек Рижский Хлеб, Жареное Яйцо. Lunch: Вареное Яйцо, Суп Куриный с Картофелем. Snacks/Other: Штолле Пирог с Курагой, Штолле Пирог с Лимоном. more...
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losing 1.5 lb a week
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