Weigh In record (no journal entry) for 04 April 2014
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206.6 lb
Lost so far: 21.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2768 kcal
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Fat: 98.46g | Prot: 130.11g | Carb: 339.29g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Rote Paprika, Frosta Hähnchen Paella, Ja! Delikatess Kochschinken, Knoblauch, Zwiebeln, Möhren, Lätta Halbfettmargarine, Bellasan Rapsöl, Mischbrot. Dinner: Aldi Skandinavischer Räucherlachs, Mehrkornbrot, Frosta Hähnchen Paella. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Sellerie, Holstensegen Rapsöl, Aldi Hähnchenbrustfilet, Mischbrot. more...
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2776 kcal
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Activities & Exercise:
rad1 - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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