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Inflammation down
Less calories and Lasix worked
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198.0 lb
Lost so far: 8.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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967 kcal
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Fat: 27.64g | Prot: 60.85g | Carb: 127.76g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: TGI Friday's Queso Dip, Steamed or Boiled Shrimp, Great Value Bottled Water (Bottle), Mexican Rice. Dinner: Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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