Weigh In record (no journal entry) for 10 October 2021
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122.4 lb
Lost so far: 49.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2038 kcal
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Fat: 79.50g | Prot: 110.96g | Carb: 205.72g.
Breakfast: Kerrygold Cheddar Würzig, Weetabix Minis Choco, Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli 20% Protein Choco Crunch, Schwartau Erdbeer Konfitüre Extra, Philadelphia Balance, Wasa Rustikal, Weihenstephan Haltbare Milch 1,5% Fett, Milsani Kaffeesahne 10%, Alnatura Weizenkleie, Alpro Haselnussdrink - Original, Banane, My Muesli Bircher, Kölln Dinkelkorn Flocken Zart. Lunch: ESN Protein Dream Cream Hazelnut, ESN Peanut Butter Smooth, Leerdammer Leger, Küstengold Kasseler Aufschnitt, Weihenstephan Milch 1,5% Fett, Milsani Kaffeesahne 10%, Philadelphia Balance, Lieken Urkorn Vollkorn Saftiges. Dinner: Güldenhof Hähnchenbrust-Filetstücke Paprika , REWE Beste Wahl Braune Champignons, Lien Ying Erdnussöl , Spitzpaprika, Fresca D'oro Hartkäse Gerieben & Getrocknet, Wasa Delicate Crisp Rosemary & Sea Salt, Edeka Bio Tomaten in Stücken, ORO di Parma Tomatenmark Scharf, Zwiebeln, Kreuzkümmel, Ei. Snacks/Other: Müller Reine Buttermilch, Body Attack Protein Truffles Strawberry-Yoghurt Flavour, Duplo Chocnut White, Weihenstephan Haltbare Milch 1,5% Fett, Milsani Kaffeesahne 10%. more...
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losing 0.2 lb a week
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