Weigh In record (no journal entry) for 10 October 2021
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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495 kcal
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Fat: 8.51g | Prot: 34.70g | Carb: 62.58g.
Breakfast: Aldi Schokostreuselkuchen, Lidl Heidelbeeren, Kaufland Magerquark, Jacobs Choco Cappuccino. more...
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losing 0.6 lb a week
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chrissie0471's weight history
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