Weigh In record (no journal entry) for 10 October 2021
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1495 kcal
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Fat: 39.53g | Prot: 25.73g | Carb: 261.38g.
Breakfast: Банан, Krutonoff Сухарики с Чесноком для Салатов и Супов, Haribo Жевательный Мармелад, Когда Я Вырасту Фруктовое Пюре Яблоко, Манго, Папайя, Банан. Lunch: Пищевой Комбинат Азовский Халва Подсолнечная. more...
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gaining 3.9 lb a week
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