Weigh In record (no journal entry) for 09 October 2021
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97.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2639 kcal
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Fat: 146.53g | Prot: 111.77g | Carb: 230.15g.
Breakfast: Carob Peanut Butter Fudge Patties, Butter (Salted) , Rudi's Organic Bakery Spelt Bread, Now Foods Psyllium Husk Powder, 365 Organic Chocolate Syrup , Garden of Life Grass Fed Collagen Peptides, Handsome Brook Farm Pasture Raised Organic Eggs, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. Lunch: Market Pantry Frozen Dark Sweet Cherries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Pickled Beets, Organic Valley Organic Sharp Cheddar Cheese, Simple Truth Organic Pinto Beans, Butter (Salted) , Cooked Collards (from Fresh, Fat Not Added in Cooking), Meatless Lasagna, Now Foods Psyllium Husk Powder. Dinner: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Carob Peanut Butter Fudge Patties, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Crackers , Organic Valley Organic Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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