Weigh In record (no journal entry) for 09 October 2021
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197.2 lb
Lost so far: 27.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1326 kcal
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Fat: 49.21g | Prot: 42.53g | Carb: 154.13g.
Breakfast: Dole 100% Juice Paradise Blend Juice, Jimmy Dean Maple Pork Sausage Links, Fried Egg, Mac Nut Oil Macadamia Nut Oil, Russet Potatoes (Flesh and Skin), Coffee-Mate Hazelnut Coffee Creamer, Coffee, Onions . Dinner: Sun-Maid Natural California Raisins, Parmesan Cheese (Grated) , Romano's Macaroni Grill Peasant Bread, Red Table Wine, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Stonyfield Farm Organic Strawberry Smoothie, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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losing 0.7 lb a week
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