Weigh In record (no journal entry) for 09 October 2021
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1441 kcal
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Fat: 128.78g | Prot: 63.69g | Carb: 10.23g.
Lunch: Ягодный пирог, Аквамарин Печень Трески Натуральная, ZELEN Салат Руккола-Радичио, Organic Milk Масло Сливочное, Arteoliva Оливки без Косточек, Bio Naturalis Кокосовое Масло, Масло Гхи, Говядина Задняя Часть . more...
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gaining 5.7 lb a week
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