Soso-hee's Journal, 08 October 2021

103.2 lb Lost so far: 15.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1055 kcal

Fat: 30.91g | Prot: 29.60g | Carb: 159.25g.   Breakfast: Elstar. Lunch: Ardo Butternuss Kürbis, DM Bio Quinoa Tricolore, Gutes Land Gouda , Aubergine. Dinner: Vegetarischer Gebratener Reis, Gut & Günstig Berliner . more...

1257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 29 minutes, Running (jogging) - 5/mph - 5 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...