Weigh In record (no journal entry) for 08 October 2021
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122.8 lb
Lost so far: 3.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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718 kcal
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Fat: 43.90g | Prot: 37.89g | Carb: 50.02g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Sabra Roasted Red Pepper Hummus, Baby Carrots, Kroger Hard Salami, Cauliflower Rice. Dinner: Season's Choice California Medley, Season's Choice California Medley, Ground Beef (80% Lean / 20% Fat), Summer Squash. Snacks/Other: Elevation Salted Caramel Pecan Keto Bar, Summer Squash, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 14.0 lb a week
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