Weigh In record (no journal entry) for 08 October 2021
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1449 kcal
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Fat: 41.92g | Prot: 83.77g | Carb: 175.37g.
Breakfast: Gofry proteinowe. Lunch: Biedronka Masło Ekstra, Mlekovita Mleko 0,5%, Nasza Spiżarnia Ogórki Kiszone, Pastani Makaron, Ziemniaki (Miąższ, z Solą, Gotowane), Cebule. Dinner: Sottile Gusto Pesto Czerwone, Twardy Ser Parmezan, Wino Sauvignon Blanc, Cebule, Biedronka Masło Ekstra, Pastani Makaron, Krewetki. Snacks/Other: Plant Hunter Batonik Kremowy Solony Karmel. more...
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losing 4.6 lb a week
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