Weigh In record (no journal entry) for 08 October 2021
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1526 kcal
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Fat: 57.89g | Prot: 134.37g | Carb: 128.88g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Ja! Magerquark, REWE High Protein Pudding Salted Caramel. Lunch: Risbellis Sour-Cream & Onion, Frankonia Lemon 'N' Chill. Dinner: Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Zucchini, Aubergine, Möhren, Milsani Crème Leicht Kräuter, Alpro Soya Cuisine Light, Take It Veggie Bio Tofu Hack, Kaufland Reibekäse Light. Snacks/Other: Milsa Mandel Drink Ungesüßt, Kaffee, Myprotein Impact Whey Protein Tiramisu . more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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