Weigh In record (no journal entry) for 07 October 2021
|
154.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1198 kcal
|
Fat: 62.62g | Prot: 22.80g | Carb: 140.82g.
Breakfast: Bullet Proof Coffee, Красная Икра Икра, Myllyn Paras Steel Cut Oats. Lunch: Bullet Proof Coffee, Мистраль Рис Ориент. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chimkin478's weight history
|