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Revaudrey
Journal
07 Oct 21
Revaudrey's Journal, 07 October 2021
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Weigh In record (no journal entry) for 07 October 2021
162.8 lb
Lost so far:
13.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2021:
295 kcal
Fat: 10.05g | Prot: 9.28g | Carb: 47.46g.
Breakfast:
Almond Butter, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Fig.
more...
2078 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Revaudrey's weight history
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