Weigh In record (no journal entry) for 06 October 2021
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161.8 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1075 kcal
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Fat: 20.97g | Prot: 51.42g | Carb: 178.24g.
Lunch: Zwiebeln, Cocktailtomaten, Eisbergsalat, Rote Paprika, Zucchini, EGETÜRK Sucuk, Tante Fanny Frischer Flammkuchenteig . Snacks/Other: Getrocknete Feigen, Ehrmann High Protein Joghurt Kirsche-Aronia. more...
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losing 4.6 lb a week
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burcu231's weight history
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