Weigh In record (no journal entry) for 05 October 2021
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1470 kcal
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Fat: 56.04g | Prot: 86.14g | Carb: 147.66g.
Breakfast: Golden Delicious Apples, Coffee with Skim Milk, Almond Milk, Jungle Instant Oats, Honey . Lunch: Beef, Woolworths Broccoli & Cauliflower Florets, Lowfat Plain Yoghurt, Tastic Brown Basmati Rice. Dinner: Lowfat Plain Yoghurt, Woolworths Broccoli & Cauliflower Florets, Beef Steak. Snacks/Other: Woolworths Bran Rusks, Jungle Slim Bar Original . more...
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losing 4.6 lb a week
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