Weigh In record (no journal entry) for 05 October 2021
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139.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1528 kcal
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Fat: 69.88g | Prot: 85.40g | Carb: 135.81g.
Breakfast: K-Classic Bio Dinkelkleie, Chiquita Banane, Take It Veggie Bio Mandeldrink Ungesüßt, Leinsamen Gold, Sesam Ungeschält, Sonnenblumenkerne, Kardamom, Zarte Haferflocken, Kaffee mit Milch, Salz, Zimt. Lunch: REWE Porree, Aldi Rote Paprika, Elbländer Natur, Cocktailtomaten, Rapso 100% Reines Rapsöl, Beste Ernte Junge Möhren, Barilla Kichererbsennudeln, Milbona Grieß-Pudding. Dinner: Himbeeren, Weideglück High Protein Skyr Style, Kaufland Magerquark, Heidelbeeren, Aldi Schokostreuselkuchen. Snacks/Other: Frankonia No Sugar Added High Protein White Crisp. more...
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losing 0.4 lb a week
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