|
🥰👌✌👍73,6 kg.Gewicht ist unverändert.🥰👌✌👍
|
162.3 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1573 kcal
|
Fat: 59.63g | Prot: 119.99g | Carb: 128.44g.
Breakfast: Picanto Knoblauch in Chili-Marinade, Tomaten, Buko Jalapeno, Greenland Brotzeitgurken, Wasa Roggen Dünn, Kaufland Würzöl Chili, Herr Edelmann Peperoni Mild-Würzig, Berschneider Delikatess Lachsschinken, Grillmeister Ajvar, Den Gamle Fabrik Himbeere, Den Gamle Fabrik Orange, Penny Markt Artischocken Gegrillt, Kiwi, Wasa Roggen Dünn, Buko Jalapeno. Lunch: Pommernland Grützwurst, Stockmeyer Krakauer, Alnatura Frankfurter, Weizenbrötchen. Dinner: Menzi Djuvec-Reis, Pommes Frites, Trader Joe's Röstzwiebeln, Rinderleber. more...
|
|
2657 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Standing - 2 hours, Desk Work - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 45 minutes, Showering - 10 minutes. more...
|
steady weight
|