Weigh In record (no journal entry) for 02 April 2014
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149.3 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1360 kcal
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Fat: 55.38g | Prot: 99.64g | Carb: 116.40g.
Breakfast: Kühne Joghurt Dressing, K-Classic Thunfisch in Eigenem Saft, Eisbergsalat, Linessa Mozarella Light, Tomaten, Kaffee mit Milch. Lunch: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Krone Fisch Bratheringsfilet. Dinner: Golden Toast Vollkorn Toast, Gurke (mit Schale), K-Classic Thunfisch in Eigenem Saft, Tomaten, Eisbergsalat. Snacks/Other: Kirschkuchen. more...
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gaining 0.6 lb a week
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