Weigh In record (no journal entry) for 05 October 2021
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169.5 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1810 kcal
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Fat: 66.01g | Prot: 73.18g | Carb: 177.70g.
Breakfast: Marmelade, Magerquark, Milchkaffee, Roggenbrot. Lunch: Fleischsalat, Delikater, in Scheiben Geschnittener Schinken, Weizenbrötchen. Dinner: Roter Tafelwein, Milbona Gouda Mittelalt, Pizza Salami, Pizza Margherita. Snacks/Other: Himbeeren, Milchkaffee. more...
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gaining 15.4 lb a week
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