Weigh In record (no journal entry) for 05 October 2021
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203.7 lb
Lost so far: 45.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2035 kcal
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Fat: 115.01g | Prot: 170.89g | Carb: 66.06g.
Lunch: Огурец (с Кожурой), Помидоры, Сметана , Сырник, Яичный Белок, Ашан Шашлык Куриный, Куриная Отбивная. Dinner: Сыр Камамбер, 🌶Перцы фаршированные. more...
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gaining 8.7 lb a week
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n.s.komolov's weight history
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