Weigh In record (no journal entry) for 05 October 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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455 kcal
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Fat: 13.91g | Prot: 19.56g | Carb: 64.10g.
Breakfast: Кофе с Молоком, Яйцо (Целое), Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Банан. more...
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losing 10.8 lb a week
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