Weigh In record (no journal entry) for 04 October 2021
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190.3 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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835 kcal
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Fat: 31.08g | Prot: 57.19g | Carb: 85.33g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. Lunch: Doygun Tam Buğday Ekmeği, Maydanoz, Wawa İri Parçalı Ton Balığı. Dinner: Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. Snacks/Other: Lipton Papatya Çayı, Muz, Eti Burçak Kurabi. more...
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steady weight
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