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Минус 0,4. Ккал 1700. 15/62//23
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163.1 lb
Lost so far: 22.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2301 kcal
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Fat: 169.38g | Prot: 129.36g | Carb: 64.37g.
Lunch: От Мартина Семечки Солёные Белые, Гармония Сметана 20%, Костный Бульон, Фасоль Стручковая, Морковь, Лук, Hortex Шампиньоны, Сало. more...
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losing 0.9 lb a week
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