EraArtisan's Journal, 04 October 2021

Today is my first weigh in and I’m quite pleased with myself. Down 1.8lbs!! This app brings hope.

265.6 lb Lost so far: 14.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 39.43g | Prot: 94.76g | Carb: 186.81g.   Breakfast: Water, Banana, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Original, Frozen Cherries. Lunch: Water, Dairy Queen Rotisserie-Style Chicken Bites - Large, Mustard, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Water, Sweet Pickle Relish , Mustard, Brown Sugar , Bush's Best Homestyle Baked Beans. Snacks/Other: Oscar Mayer Beef Bologna Cold Cuts, Sabra Salsa Verde Hummus, Nature's Promise Organic Baby Cut Carrots. more...