Weigh In record (no journal entry) for 04 October 2021
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163.3 lb
Lost so far: 11.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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540 kcal
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Fat: 11.10g | Prot: 16.05g | Carb: 103.60g.
Breakfast: Dried Prune, Campbell's Pork & Beans, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. more...
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losing 15.4 lb a week
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