Weigh In record (no journal entry) for 01 April 2014
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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3949 kcal
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Fat: 141.08g | Prot: 159.88g | Carb: 508.84g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lichtenauer Mandarine-Mango, Coppenrath & Wiese Mandel Bienenstich, Weißes Weizenmehl (Allzweck), Milfina Butter, TiP Buttergemüse, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Möhren, Bofrost Maccaroni. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Griesson Soft Cake Orange, Top Mare Räucher-Lachs, Harzer Harzer Käse, Mehrkornbrötchen. more...
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2729 kcal
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Activities & Exercise:
rad 1 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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