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I was counting 42 lbs for my wheelchair...it is actually 37.8 lbs. :( so I lowered my goal weight.
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197.8 lb
Lost so far: 26.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1385 kcal
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Fat: 64.12g | Prot: 53.27g | Carb: 132.96g.
Breakfast: Fried Egg, Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Gala Apples. Dinner: Red Table Wine , Chocolove 77% Extra Strong Dark Chocolate, Salsa, Cooked Pinto, Calico or Red Beans, Daisy Light Sour Cream, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Butterball 97% Lean Ground Turkey, Tomatoes, Nature's Promise Organic Baby Spinach & Spring Mix. more...
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losing 1.0 lb a week
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 Comments
Oh Dottee, you embarrass me as I go whining about relatively unimportant and trivial things in life that bother me!
Here you are managing life, conquering it and achieving staying at work and being productive!
You are someone that I need to follow as you’re conquering and overcoming obstacles!!! Blessings!👍🌺
03 Oct 21 by member: Shrewdness
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Thank you for the vote of confidence! It is most appreciated!
03 Oct 21 by member: dottee
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