Weigh In record (no journal entry) for 03 October 2021
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190.3 lb
Lost so far: 6.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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599 kcal
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Fat: 30.15g | Prot: 27.61g | Carb: 59.70g.
Breakfast: Sütaş Süzme Peynir, Salam, Sütaş Üçgen Peynir, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Kabuklu). more...
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gaining 1.8 lb a week
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