Weigh In record (no journal entry) for 02 October 2021
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1650 kcal
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Fat: 60.53g | Prot: 64.23g | Carb: 199.78g.
Breakfast: Myprotein Impact Whey Protein Tiramisu , Milsa Mandel Drink Ungesüßt, Kaffee, REWE Beste Wahl Cherry Roma Tomaten, Avocado, Lidl Krustenbrot. Lunch: DM Sportness 32% Peanuts, DM Sportness Protein Schoko-Waffel-Sticks, Risbellis Vanille-Kokos. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Landkost Halbfett Margarine, Lidl Krustenbrot. Snacks/Other: Mucci Less & Tasty Salted Caramel, REWE Aquamia Plus Apfel. more...
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1800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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