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Bandrai
Journal
01 Oct 21
Bandrai's Journal, 01 October 2021
Bandrai's Profile
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Weigh In record (no journal entry) for 01 October 2021
141.7 lb
Lost so far:
25.3 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2021:
502 kcal
Fat: 0.48g | Prot: 1.79g | Carb: 12.06g.
Breakfast:
Coffee, Coffee with Milk.
Snacks/Other:
Carlo Rossi Chablis.
more...
2801 kcal
Activities & Exercise:
Grocery Shopping - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Desk Work - 6 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes.
more...
losing 4.6 lb a week
21 Supporters
Support
Comments
Wow🎉🥳🎊
01 Oct 21 by member:
yfritz
way to go!
06 Oct 21 by member:
br_e_co
great job
06 Oct 21 by member:
ridemariel
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