CBB14's Journal, 01 October 2021

164.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 48.68g | Prot: 69.03g | Carb: 245.23g.   Breakfast: Dried Prune, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. Lunch: Oreo Chocolate Sandwich Cookies, Old El Paso Thick n' Chunky Salsa - Medium, La Preferida Refried Black Beans. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...

1973 kcal

Activities & Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...