Garfield0307's Journal, 30 September 2021

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Weigh In record (no journal entry) for 30 September 2021

250.2 lb Lost so far: 25.4 lb. Still to go: 84.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2021:

922 kcal

Fat: 25.68g | Prot: 53.93g | Carb: 117.28g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Ketchup, Botato Pommes Frites. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3253 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Garfield0307's Journal, 30 September 2021

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