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Garfield0307
Journal
30 Sep 21
Garfield0307's Journal, 30 September 2021
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Weigh In record (no journal entry) for 30 September 2021
250.2 lb
Lost so far:
25.4 lb
.
Still to go:
84.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
922 kcal
Fat: 25.68g | Prot: 53.93g | Carb: 117.28g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Layenberger Fit + Feelgood Slim Vanille-Sahne.
Dinner:
Ketchup, Botato Pommes Frites.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3253 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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