Weigh In record (no journal entry) for 29 September 2021
|
163.6 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
1484 kcal
|
Fat: 9.46g | Prot: 19.81g | Carb: 330.36g.
Breakfast: НЕВА Зефир Лянеж, Сыр Чеддер или Американский (с Пониженным Содержанием Жира, Пастеризованный), Колос Хлебец по-Украински. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olgtkaheva's weight history
|