Weigh In record (no journal entry) for 29 September 2021
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1946 kcal
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Fat: 89.13g | Prot: 101.83g | Carb: 174.86g.
Breakfast: Belbake Backkakao, Veganz Kakao-Nibs, Äpfel, Alnatura Dinkel Kleie, Dr. Almond Bambusfaser, Koro Drogerie Mandelmehl Entölt, Ei, Andechser Natur Bio-Joghurt Mild 0,1% Fett. Lunch: Ja! Cornichons, Frühlingszwiebeln, Schätze des Orients Berberitzen, Avocado, Kirschtomaten, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Olivenöl, Erdnüsse, Veggy Friends Vegane Brühwurst nach Fleischwurst Art, Chicoree, Kühne Balsamico Bianco, Papaya, Frühlingszwiebeln, Spitzpaprika. Snacks/Other: Alnatura Hafer Mandel Drink, Belbake Backkakao, Birnenkuchen, ESN Designer Bar Almond Coconut . more...
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2271 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 45 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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