Weigh In record (no journal entry) for 28 September 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1536 kcal
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Fat: 69.60g | Prot: 103.46g | Carb: 127.84g.
Breakfast: Чир, Авокадо Авокадо, Белый Хлеб. Lunch: Дыня, Свинина, Борщ со Свининой. Dinner: Роллы Филадельфия, Огурец (с Кожурой), Приготовленные Баклажаны, Куриная Грудка Отварная. Snacks/Other: Пятерочка Сахар, Сметана 15%, Творог 5%. more...
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gaining 1.1 lb a week
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Paukova Julia's weight history
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