Weigh In record (no journal entry) for 28 September 2021
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137.3 lb
Lost so far: 41.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1525 kcal
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Fat: 124.33g | Prot: 89.51g | Carb: 10.66g.
Lunch: Espuña Хамон Серрано, Anchor Масло Сливочное 82,9, Огурец (без Кожуры), Аквамарин Печень Трески Натуральная, Кето картошка, Arteoliva Оливки без Косточек, Bio Naturalis Кокосовое Масло, Говядина Лопатка, Масло Гхи. more...
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losing 10.8 lb a week
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