Weigh In record (no journal entry) for 28 September 2021
|
146.6 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
504 kcal
|
Fat: 30.72g | Prot: 18.58g | Carb: 36.60g.
Breakfast: Twix Twix Солёная Карамель, Жареное Яйцо. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Хитринка's weight history
|