Weigh In record (no journal entry) for 26 September 2021
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198.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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2014 kcal
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Fat: 78.69g | Prot: 82.72g | Carb: 255.28g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Ekmek, Çay Şekerli, Ülker Çokokrem, Hun Kakaolu Tahin Helvası, Tulum Peyniri, Tatlı Soğan, Salatalık, Domatesler. Dinner: Kavun (Kokulu Kavun), Karpuz, Ayran, Jalapeno, Bulgur Pilavı, Tarhana Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Un Helvası. more...
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2577 kcal
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Activities & Exercise:
eliptik - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, yürüyüş bandı - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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