Weigh In record (no journal entry) for 26 September 2021
|
198.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
2014 kcal
|
Fat: 78.69g | Prot: 82.72g | Carb: 255.28g.
Breakfast: Yeşil Zeytin, Zeytin, Beyaz Ekmek, Çay Şekerli, Ülker Çokokrem, Hun Kakaolu Tahin Helvası, Tulum Peyniri, Tatlı Soğan, Salatalık, Domatesler. Dinner: Kavun (Kokulu Kavun), Karpuz, Ayran, Jalapeno, Bulgur Pilavı, Tarhana Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Un Helvası. more...
|
|
2577 kcal
|
Activities & Exercise:
eliptik - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, yürüyüş bandı - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatun e's weight history
|