Weigh In record (no journal entry) for 26 September 2021
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165.7 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1373 kcal
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Fat: 56.32g | Prot: 41.62g | Carb: 180.67g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin, Sunsweet Dried Pitted Prunes. Lunch: Olive Garden Minestrone Soup. Dinner: Ice Cream, Cheddar Cheese , Wholly Guacamole 100 Calorie Snack Pack, Triscuit Crackers Original. more...
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losing 9.8 lb a week
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